The last weekend in March is traditionally when I feel motivated to get a few life sorting ducks in a row- a bit of financial planning, bit of travel planning perhaps - all of which seems a little bit compromised right now. So I’m satisfying my urge to feel in control of something meaningful by playing around with a financial management approach to wellbeing. It's not perfect, but see what you think...
When used correctly, topical steroids are safe, effective, and recommended by UK dermatology guidance. Understanding how, and when, to use them can make a big difference to your skin and your confidence in treatment. Read on as Dr Rina, Winchester GP with special interest in dermatology helps you to get the best out of steroid treatments.
Here we are, hopefully at the tail end of Winter, and it’s quite normal to feel a bit frazzled. Lack of sunlight and constant rain can really zap energy levels, and leave you feeling flat and a bit fuzzy headed. But if you’re a woman in your late 30s, 40s, or early 50s, it’s worth considering another possible cause that might be flying under the radar: perimenopause.
GLP-1 medications such as Wegovy and Mounjaro can enable significant weight loss, but maintaining results after treatment requires a different strategy. This article explains the physiology of weight regain and outlines practical, evidence-based approaches to protect metabolism, manage appetite, and sustain long-term success.
Whilst it might sound comical, restless leg syndrome is so much more than just a case of the fidgets. Causing sleep disturbance, making it dangerous to drive, and ruling out trips to the cinema, this condition is not to be underestimated. Read on for our tips and a run down of the multiple options available through your GP to get you from restless to rested!
Weight loss medications are a significant investment, so it’s only natural that patients will be on the look out to save money wherever possible. In this week’s waffle we talk about two methods we would absolutely avoid, and two others that could not only save you money but also increase your chances of long term success. :-)
Teenage acne is common - very common, in fact! Even if you, or the teen in your life is not plagued by severe symptoms, being a teenager is surely challenging enough without dealing with acne. That's why the doctors at Winchester GP are wholly supportive of taking acne seriously, and taking proactive steps to minimise its impact on health and happiness. Read on for tips on management from self help to how your GP or dermatologist can help.
Christmas, Christmas, Christmas!
The season of joy, glitter, flashy lights and questionable jumpers. It's all so very wonderful... until sometimes it all just becomes a bit much! The sensory stimulation combined with social obligations that have you mixing outside your usual 'inner circle' can really get your inner bells jangling, and not in a good way. If you find yourself worrying a lot before, during or after social events, read on for some useful tips for managing social anxiety
Christmas is a time of year when many of us will be catching up with elderly relatives. Even if we keep up with them regularly on video or phone, a face to face catch up might be the first time we notice that they aren’t coping as well as they used to with day to day life.
When do we suggest that more assistance might be needed?
And how do we start that sensitive conversation?
Read on for some top tips from our doctors…
Undiagnosed hypertension is second only to smoking as a risk factor in heart attack or stroke- so we absolutely want to keep an eye on this - but many people (even ex-medical students, as this light hearted anecdote will attest) are taking their readings the wrong way. Read on for a tale of misguided revelry and some important learnings about the right and wrong way to take home blood pressure readings!
The arrival of GLP 1 based weight loss medications, such as Wegovy and Mounjaro has been nothing short of game changing for many patients, but it’s not all been plain sailing. Supply chain issues and sudden price increases mean that patients and doctors alike are keen to see what new options lie ahead. Read on as we preview some of the most promising contenders in the ‘next wave’.
it’s Halloween so the WGP team thought long and hard about a related health message to share. On reflection, you’re probably already aware that eating your own body weight in Tangfastics is not the best idea (even though they are darned tasty!). So instead we're hoping to gain a little traction, and keep you out of traction, with some top tips from Dr Catherine on how to look after your skeleton! 💀
